অন্যান্য

Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

There are a number of ways to promote mental health, including early childhood interventions; support to children; socio-economic empowerment of women; social support for elderly populations; programmes targeted at vulnerable people; mental health promotional activities in schools; mental health interventions at work..

• Long-lasting sadness or irritability.
• Extremely high and low moods.
• Excessive fear, worry, or anxiety.
• Social withdrawal.
• Dramatic changes in eating or sleeping habits.

They feel good about themselves. They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. They have lasting and satisfying personal relationships. They feel comfortable with other people.